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Suitable for runners, cyclists, swimmers, triathletes, climbers, footballers, skiers, basketballers the list is endless! Anyone wanting to improve flexibility, balance to move more freely and quickly, increase core strength and improve back health, build muscle strength and stamina, decrease muscular tension and pain, avoiding stiffness, increase lung capacity for better sports performance, reduce Injuries related to muscular over-use, restricted joint use or help rehabilitate after an injury.
Where? Workshops are held at The Beacon (formally known as The Knight Club) Beacon Lane, Beacon Heath, Exeter, Devon, EX4 8LZ, parking available in nearby Chancellor’s Way and Iolanthe Drive
What to wear? Something that has stretch in it so you are able to move comfortably
Equipment: Yoga mats, blocks and straps are provided
More information please telephone: 07914 385 507